Beginning on June 22, 2022, come hang out on Wednesdays @ 7:30 pm for 15 Mins of
Abs and Core exercise. The mood? Soul Music.
Classes are live via ZOOM!
$10 per class
If you are looking for that one-on-one to work with you? Whether in a small group setting or one-on-one, your fitness goals include improving muscular endurance, strengthening your cardiovascular capabilities, and increasing your physical flexibility.
Workouts are every day for three days for 30 minutes. Live and Recorded to use for 24 hours. Workouts Virtual via ZOOM.
Daily check-ins via FB Group. Check-ins. Daily log!
Choose your dates: Sign up now! Feel better!
3 Days of No added sugars, No bread /flour. I am adding protein to each meal and water, water, water.
End of Summer Fitness Special!!
This is a Group workout. So grab your Best Buddy or join others as you save and get your training on! There will be challenges along with personal best for goal setting. These are results-based workouts on improving cardiovascular, strength, and flexibility. So if you are looking not to go it alone and looking for some comrade with like-minded people. Let's Do This!
Assessment/Consultation, Homework & Free Gift
Group Training Cost: ?? per person
Class Size is limited.
*Participants must sign up for the same days and times.
Live & In-Person
CLASSES BEGIN August 2022!!!!!
Outdoors & Indoors
Underground Boxing and Conditioning Gym:
(In the ATI building)
326 N Michigan
*Times Available and Subject to Change:
July 5, 2022
For more details
For those looking for one on one workout program or have a more detailed need for personal training. Training is 60 mins of training to achieve your fitness goals as we improve overall health and wellness through, strength, cardiovascular, core, and flexibility training.
Assessment/Consultation, Homework, One (1) 30 min Health Coaching session & Free Gift.
Monthly: 2x Week
Monthly: 3x Week
3 Months, 2x Week (total paid in full)
3 Months, 3x Week (total paid in full)
*LOCATION: UBC GYM
326 N Michigan Ave
*Times are limited: NO SUNDAYS