MEETING YOU WHERE YOU ARE WITH A LITTLE DIRECTION
Sometimes You Can't Do It Alone
I started this business of Health Coaching in order to help people who may have received clinical advice but simply struggle to implement various changes in lifestyle habits and behaviors.
I began Health Coaching also with the framework with functional health, being that I am also a personal trainer, and therefore my Health Coaching focuses on YOU! This practice includes functional health approaches, lifestyle & behavior change, better nutrition, motivation & accountability.
Like having a personal trainer at the gym, or a business mentor that coaches you, a Health Coach is your go-to wellness pro. Together we create a plan tailored to your needs and identify stressors that are impeding your best health. Addressing your emotional health is essential to achieving your best physical health. Because our biology creates our psychology, your individualized health plan will focus on optimizing both.
FREE CONSULTAION
3 Month Health & Wellness Package One-on-One Coaching
If you have the desire to pursue change but don’t feel confident that you could achieve it alone then this program is for you.
I am a Health Coach, who is passionate about what I do. I will help you design your 3 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.
This is a great program for someone who has gone through the 6-month program and has successfully reached one of their goals, and now seeks to reach another OR has gone through the 3-month program and desires to ramp up with another 3-months.
PROGRAM FOCUS
This program is the 3 monthly version of the main 6-month coaching program. It features all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.
GETTING STARTED
As with any of our coaching programs, you will get started with a customized discovery session. This discovery session is the cornerstone of your 3 months of coaching
THE PROCESS
You’ll be empowered through video calls with your coach, unlimited email support, recipes, handouts, and access to a community of students and mentors dedicated to the advancement of health.
What is Health Coaching?
Is Health Coaching For You?
As a valued client, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce cravings
- increase your energy levels
- feel great in your body
- learn better food options and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
This Program Includes…
- Weekly 60-minute sessions – via phone, Zoom, or site-sharing conference call.
- e-mail support between sessions
- tasty recipes that are simple to prepare
- coaching and guidance to help you make the dietary & lifestyle changes you want
- simple, but informative handouts to boost your nutritional knowledge
- access to an online community of peers and health professionals for support
- access to the monthly newsletter with the latest health tips and recipes.
Find Your Inner Health Today
ENROLL IN THE 3-MONTH HEALTH AND WELLNESS COACHING TODAY!
*payment plan available
Contact shera@strangefitness.com
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