I started this business of Health Coaching to help people who may have received clinical advice but struggle to implement various changes in lifestyle habits and behaviors.
I began Health Coaching with the framework of functional Health, being that I am also a personal trainer, so my Health Coaching focuses on YOU! This practice includes functional health approaches, lifestyle & behavior change, better nutrition, motivation & accountability.
Like having a personal trainer at the gym, or a business mentor that coaches you, a Health Coach is your go-to wellness pro. Together we create a plan tailored to your needs and identify stressors impeding your best Health. Addressing your emotional Health is essential to achieving your best physical Health. Because our biology creates our psychology, your individualized health plan will focus on optimizing both.
If you desire to pursue change but don't feel confident that you can achieve it alone, this program is for you.
I am a Health Coach who is passionate about what I do. I will help you design your 3 Month personalized program, featuring all the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.
This is a powerful 90 Day program that sets goals to help reduce sugar cravings and end the fatigue to get your energy back. Let's lose weight and body fat for optimum health at any age.
This is an excellent program for someone and perfect for you if…are a busy stay-at-a-home mom or working a full-time job, knowing that you must do something but do not know what or how to get started and stay consistent; therefore, You're experiencing being overwhelmed with all the health and diet information out there and would like to reduce sugar cravings and experience fatigue and weight gain.
In addition, accountability and support are a part of any great program that helps you get results which is why we'll speak three sessions each month for 60 minutes. This allows us to check in on your progress and make any shifts you need to feel successful and supported in your weight loss and health transformation.
All sessions are efficiently conducted over the phone or zoom.
This program also includes Bonuses:
As with any coaching program, you will get started with a customized discovery session. This discovery session is the cornerstone of your three months of coaching.
You'll b empowered through video calls with your coach, unlimited email support, recipes, handouts, and a community dedicated to advancing health.
In This Program, you will …
Find Your Inner Health Today
ENROLL IN THE 3-MONTH HEALTH AND WELLNESS COACHING TODAY!
(paid in full)
* A 3 'Payments' plan of $297 is available!
For Health Coaching Prices and Free eBook.