MEETING YOU WHERE YOU ARE
Sometimes You Can't Do It Alone
I started this business of Health Coaching to help people who may have received clinical advice but struggle to implement various changes in lifestyle habits and behaviors.
I began Health Coaching with the framework of functional Health, being that I am also a personal trainer, so my Health Coaching focuses on YOU! This practice includes functional health approaches, lifestyle & behavior change, better nutrition, motivation & accountability.
Like having a personal trainer at the gym, or a business mentor that coaches you, a Health Coach is your go-to wellness pro. Together we create a plan tailored to your needs and identify stressors impeding your best Health. Addressing your emotional Health is essential to achieving your best physical Health. Because our biology creates our psychology, your individualized health plan will focus on optimizing both.
No strings Attached outline
"IN YOUR LANE"! HEALTH & NUTRITION COACHING
Reduce The Sugar Cravings! End The Fatigue. Get Back Your Energy. Take Control.
If you desire to pursue change but don't feel confident that you can achieve it alone, this program is for you.
I am a Health Coach who is passionate about what I do. I will help you design your 3-month personalized program, featuring all the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.
This powerful 90-day program sets goals to help reduce sugar cravings and end the fatigue to get your energy back. Let's lose weight and body fat for optimum health at any age.
This is an excellent program for someone and perfect for you if you are a busy stay-at-a-home mom or working a full-time job, knowing that you must do something but do not know what or how to get started and stay consistent; therefore, You're experiencing being overwhelmed with all the health and diet information out there and would like to reduce sugar cravings and experience fatigue and weight gain.
PROGRAM FOCUS
In addition, accountability and support are a part of any great program that helps you get results, so we'll speak three sessions each month for 60 minutes. This allows us to check your progress and make any shifts you need to feel successful and supported in your weight loss and health transformation.
All sessions are efficiently conducted over the phone or via Zoom.
This program also includes Bonuses:
- (2) 14-Day Cleanses
- A workout program to follow: 1 at home and two at the gym.
- Discounts on supplements and tools to aid in your journey.
- (1) Free entry to one of my Workshops (online). You'll be empowered through video calls with your coach, unlimited email support, recipes, handouts, and access to a community of students and mentors dedicated to advancing health.
GETTING STARTED
As with any coaching program, you will start with a customized discovery session. This discovery session is the cornerstone of your three months of coaching.
THE PROCESS
You'll be empowered through video calls with your coach, unlimited email support, recipes, handouts, and a community dedicated to advancing health.
As a valued client, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce cravings
- Increase your energy levels
- Feel great in your body
- Learn better food options and how you can easily incorporate them
- Improve your relationships
- Discover the confidence to create the life you want
In This Program, you will …
- 3 MONTHLY 60-minute sessions – via phone, Zoom, or site-sharing conference call.
- E-mail support between sessions
- Tasty recipes that are simple to prepare
- Coaching and guidance to help you make the dietary & lifestyle changes you want
- Simple but informative handouts to boost your nutritional knowledge
- Discover how to change your beliefs about diet and exercise
- Gain confidence as movement /working out becomes infinitely easier
- Determine how to eat in a way that is not restrictive or boring
- Finally, understand how your body responds to good/healthy and unhealthy/bad THINGS you do to it.
- Feel more energetic throughout your day.
- Access to the monthly newsletter with the latest health tips and recipes.
Find Your Inner Health Today
ENROLL IN THE 3-MONTH HEALTH AND WELLNESS COACHING TODAY!
Hormones & Weight loss!
Many people struggling with excess weight often feel frustrated that popular diets and exercise regimens fail to deliver the desired results. We now know that hormones play a significant role in weight management and can sabotage even the strictest diet and workout plan