Early Bird Pricing on the VIP Program

  • HOME
  • ABOUT
  • HEALTH COACHING
  • Memberships Programs
  • Appointments & Events
  • Midlife No Crisis Program
  • BLOG
  • FREEBIES 2025
  • CONTACT & FORMS
  • More
    • HOME
    • ABOUT
    • HEALTH COACHING
    • Memberships Programs
    • Appointments & Events
    • Midlife No Crisis Program
    • BLOG
    • FREEBIES 2025
    • CONTACT & FORMS
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT
  • HEALTH COACHING
  • Memberships Programs
  • Appointments & Events
  • Midlife No Crisis Program
  • BLOG
  • FREEBIES 2025
  • CONTACT & FORMS

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

HEALTH COACHING

MEETING YOU WHERE YOU ARE

Sometimes You Can't Do It Alone

I started this business of Health Coaching to help people who may have received clinical advice but struggle to implement various changes in lifestyle habits and behaviors. 

​

I began Health Coaching with the framework of functional Health, being that I am also a personal trainer, so my Health Coaching focuses on YOU! This practice includes functional health approaches, lifestyle & behavior change, better nutrition, motivation & accountability. ​
Like having a personal trainer at the gym, or a business mentor that coaches you, a Health Coach is your go-to wellness pro. Together we create a plan tailored to your needs and identify stressors impeding your best Health. Addressing your emotional Health is essential to achieving your best physical Health. Because our biology creates our psychology, your individualized health plan will focus on optimizing both.

No strings Attached outline

  BOOK YOUR CONSULTAION

Find out more

"IN YOUR LANE"! HEALTH & NUTRITION COACHING

Reduce The Sugar Cravings! End The Fatigue. Get Back Your Energy. Take Control.

If you desire to pursue change but don't feel confident that you can achieve it alone, this program is for you.

I am a Health Coach who is passionate about what I do. I  will help you design your 3-month personalized program, featuring all the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.

 This powerful 90-day program sets goals to help reduce sugar cravings and end the fatigue to get your energy back. Let's lose weight and body fat for optimum health at any age.


This is an excellent program for someone and perfect for you if you are a busy stay-at-a-home mom or working a full-time job, knowing that you must do something but do not know what or how to get started and stay consistent; therefore, You're experiencing being overwhelmed with all the health and diet information out there and would like to reduce sugar cravings and experience fatigue and weight gain.


 

PROGRAM FOCUS


In addition, accountability and support are a part of any great program that helps you get results, so we'll speak three sessions each month for 60 minutes. This allows us to check your progress and make any shifts you need to feel successful and supported in your weight loss and health transformation. 

All sessions are efficiently conducted over the phone or via Zoom.

This program also includes Bonuses: 

  • (2) 14-Day Cleanses 
  • A workout program to follow:  1 at home and two at the gym. 
  • Discounts on supplements and tools to aid in your journey. 
  • (1) Free entry to one of my Workshops (online). You'll be empowered through video calls with your coach, unlimited email support, recipes, handouts, and access to a  community of students and mentors dedicated to advancing health. 

GETTING STARTED

As with any coaching program, you will start with a  customized discovery session. This discovery session is the cornerstone of your three months of coaching.

THE PROCESS

You'll be empowered through video calls with your coach, unlimited email support, recipes, handouts, and a community dedicated to advancing health.
 

 

As a valued client, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn better food options and how you can easily incorporate them
  • Improve your relationships
  • Discover the confidence to create the life you want


In This Program, you will …

  • 3 MONTHLY  60-minute sessions  – via phone, Zoom, or site-sharing conference call.​
  • E-mail support between sessions
  • Tasty recipes that are simple to prepare
  • Coaching and guidance to help you make the dietary & lifestyle changes you want
  • Simple but informative handouts to boost your nutritional knowledge
  • Discover how to change your beliefs about diet and exercise
  • Gain confidence as  movement /working out becomes infinitely easier
  • Determine how to eat in a way that is not restrictive or boring 
  • Finally, understand how your body responds to good/healthy and unhealthy/bad  THINGS you do to it.
  • Feel more energetic throughout your day.
  • Access to the monthly newsletter with the latest health tips and recipes. 

            


                                                                       Find Your Inner Health Today 

                                   ENROLL IN THE 3-MONTH  HEALTH AND WELLNESS COACHING TODAY! 

                                                                                          

                                                                                                                         

                                                                                                      LOOK


                                                                                       

                                                                                                                                        


                                                                                     

                                          

                                                                                     



Free 30 minute Info Session

Frequently Asked Questions

Please reach us at shera@strangefitness.com if you cannot find an answer to your question.

Strange Fitness Coaching is a health coaching service that offers personalized guidance and support to individuals looking to improve their health and well-being. Our coaches work with clients to create customized plans for their unique needs and goals.


At Strange Fitness, we start with a free consultation to assess your needs and goals. From there, we work with you to create a personalized plan that includes coaching sessions, resources, and support. We also offer ongoing support to help you stay on track and achieve your goals.  


My coaching process is personalized and focused on creating meaningful transformations. We start with an in-depth assessment of your goals, challenges, and desires. From there, I design a customized plan that combines health coaching, fitness training, and nutrition guidance to suit your unique needs. Throughout our journey, we'll have regular one-on-one sessions, accountability check-ins, and access to valuable resources to empower you to take charge of your well-being and embrace a fulfilling and joyful life.


We offer a range of coaching services to meet the unique needs of our clients. Our services include nutrition coaching, fitness coaching, stress management coaching, and more. We can also work with you to create a customized coaching plan that fits your specific needs and goals.


 

As your coach, I provide a supportive, nurturing environment that encourages growth and self-discovery. My coaching isn't about quick fixes; it's about creating lasting change and empowering you to take control of your well-being. If you need clarification on coaching, I invite you to take this journey with me. Together, we'll navigate the challenges, rewrite your narrative, and celebrate your achievements, helping you rediscover the joy and vitality within you.


  

Through my coaching, clients can expect to experience a holistic transformation. They will gain renewed self-confidence, improved physical health, and a deeper connection to their inner joy and purpose. They will learn practical tools to manage stress, cultivate better eating habits, and build an active lifestyle, all leading to a more vibrant and fulfilling life.


Strange News

Get 10% off your first purchase when you sign up for our newsletter!

We'd love to hear from you!

Have a question about the services we provide? or Contact us for more information

CONTACT US

Copyright © 2025 Strange Fitness LLC - All Rights Reserved

  • Privacy Policy

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

What No One Told You About Aging: The Truth About.....

 What No One Told You About Aging: The Truth About Grey Hair, Hot Flashes & Your Sex Drive!  

LEARN MORE