MIDLIFE. NO CRISIS!

Strange Fitness offers numerous benefits that can help improve your health and well-being. Our coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, our coaches provide personalized guidance and support, helping you stay on track and achieve your goals.

My coaching process is personalized and focused on creating meaningful transformations. We start with an in-depth assessment of your goals, challenges, and desires. From there, I design a customized plan that combines health coaching, fitness training, and nutrition guidance to suit your unique needs. Throughout our journey, we'll have regular one-on-one sessions, accountability check-ins, and access to valuable resources to empower you to take charge of your well-being and embrace a fulfilling and joyful life.

Coaching sessions with Strange Fitness typically last between 30-60 minutes, depending on your needs and preferences. We can also work with you to create a customized coaching plan that includes shorter or longer sessions, depending on your schedule and goals.

My coaching style is grounded in empathy, compassion, and relatability. As a Black woman over 50, I understand the specific challenges of aging, and I create a safe and inclusive space for my clients. I blend my extensive experience in the fitness and wellness industry with an authentic understanding of this life phase's emotional and physical aspects. This unique combination allows me to connect deeply with my clients and guide them on a transformative journey, igniting lasting change.

 My Midlife, No Crisis coaching services are specifically tailored for Black women over 50 who seek to reclaim their vitality, joy, and sense of purpose. Whether you're working, retired, a stay-at-home housewife, single, or have adult children, if you desire to live independently and confidently while embracing this beautiful phase of life, my coaching empowers you on your wellness journey. 

In partnerships and collaborations, I bring authenticity, expertise, and a commitment to empowering women over 50. My genuine passion for the well-being of my community shines through, and I believe in creating mutually beneficial relationships that amplify positive impact. I am open to working together on projects, initiatives, or campaigns that align with my mission of embracing aging with grace and joy.

As a seasoned health and fitness coach for Black women over 50, I offer a unique perspective and valuable insights on aging wellness and personal growth. My speaking engagements and podcast appearances are infused with relatable stories, evidence-based knowledge, and a dose of inspiration. I can connect with diverse audiences, motivating them to embrace their journey with a newfound sense of purpose and optimism.