This weekly blog and site is where I'll bring in experts, thought leaders, and inspiring individuals who will share their knowledge and experiences on topics relevant to our community. It will be a source of inspiration, motivation, and encouragement to help you thrive in midlife and beyond.
This twelve-week health coaching program for women 50 years old and older can be an effective way to support you in navigating the challenges and changes associated with perimenopause, menopause, post-menopause, career, diet, exercise, fitness, health, sex, social norms, retirement, and motivation.
MEMBERSHIP-INNER CIRCLE DETAILS: This is a Growth Community of Mid-Life Women looking to make these the best years of their lives
Women over 50 who feel disconnected from themselves, lack confidence, and are unsure of their purpose in life. They may have experienced significant life changes such as retirement, divorce, or empty-nesting and feel lost and uncertain of what's next. They may also feel isolated and need more community and support. By becoming a monthly paying member, Women over 50 will reconnect with themselves, feel more confident, have a clear sense of purpose, and be part of a supportive community of like-minded women. They have created their signature framework and have the tools to continue to grow and thrive in all areas of their life with the following:
1. Monthly Content and Support
2. Implementation and Accountability
3. Ongoing Growth and Development
With my background and personal journey, I felt inspired to create a program that caters specifically to women over 50, helping them find their "mojo" and embrace this transformative stage of life. Midlife doesn't have to be a crisis; it can be a time of growth, empowerment, and renewed vitality.
SHERA at 52 years Young!!
This is a Growth Based Community of Mid-Life Women looking to make these the best years of their lives.
Midlife can be the best time of your life! As a Black Woman over 50, I offer nutrition coaching, courses, and supportive memberships to help you thrive in every aspect of life, from relationships to retirement. Embrace longevity with independence and purpose. Are you ready to unlock your full potential?
Aging is a natural part of life, and for Black women over 50, it can bring unique challenges and experiences. From navigating the ups and downs of menopause to maintaining health and fitness, this stage of life can sometimes feel overwhelming. However, these women need to know that they are not alone. We will explore the transformative power of joining a program and listening to a podcast to support and empower black women on this incredible journey.
Joining our program and listening to our podcast can be a life-changing experience for black women over 50 navigating the challenges of aging, menopause, health, and fitness. Through valuable insights, expert advice, and a supportive community, we empower women to embrace their journey with confidence and resilience. Remember, you are not alone on this path—others share your experiences and are ready to uplift and inspire you every step of the way. Together, we can embark on this transformative chapter and celebrate the power and beauty of black women over 50.
Strange Fitness offers numerous benefits that can help improve your health and well-being. Our coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, our coaches provide personalized guidance and support, helping you stay on track and achieve your goals.
My coaching process is personalized and focused on creating meaningful transformations. We start with an in-depth assessment of your goals, challenges, and desires. From there, I design a customized plan that combines health coaching, fitness training, and nutrition guidance to suit your unique needs. Throughout our journey, we'll have regular one-on-one sessions, accountability check-ins, and access to valuable resources to empower you to take charge of your well-being and embrace a fulfilling and joyful life.
Coaching sessions with Strange Fitness typically last between 30-60 minutes, depending on your needs and preferences. We can also work with you to create a customized coaching plan that includes shorter or longer sessions, depending on your schedule and goals.
My coaching style is grounded in empathy, compassion, and relatability. As a Black woman over 50, I understand the specific challenges of aging, and I create a safe and inclusive space for my clients. I blend my extensive experience in the fitness and wellness industry with an authentic understanding of this life phase's emotional and physical aspects. This unique combination allows me to connect deeply with my clients and guide them on a transformative journey, igniting lasting change.
My Midlife, No Crisis coaching services are specifically tailored for Black women over 50 who seek to reclaim their vitality, joy, and sense of purpose. Whether you're working, retired, a stay-at-home housewife, single, or have adult children, if you desire to live independently and confidently while embracing this beautiful phase of life, my coaching empowers you on your wellness journey.
In partnerships and collaborations, I bring authenticity, expertise, and a commitment to empowering women over 50. My genuine passion for the well-being of my community shines through, and I believe in creating mutually beneficial relationships that amplify positive impact. I am open to working together on projects, initiatives, or campaigns that align with my mission of embracing aging with grace and joy.
As a seasoned health and fitness coach for Black women over 50, I offer a unique perspective and valuable insights on aging wellness and personal growth. My speaking engagements and podcast appearances are infused with relatable stories, evidence-based knowledge, and a dose of inspiration. I can connect with diverse audiences, motivating them to embrace their journey with a newfound sense of purpose and optimism.