SPRING 2025 Mini PrograMS

 Alright, let's dive into this gut health intro. So, picture this: as we clock more years, our bodies undergo changes, especially in the gut department. Now, why bother with this? Our gut is like the control center for our overall well-being, especially for the 45-and-older squad. Digestive issues can mess with our energy, mood, and even how we absorb nutrients. Plus, a happy gut equals a kick-ass immune system. So, my friend, working on that gut health is like giving your body a VIP pass to a healthier and more vibrant life. Let's get those guts in top-notch shape for a rockin' second half of life! 

So, in this exciting 3-week journey, we will unravel the mysteries of your gut's vital role in your ongoing health saga. It's like this hidden superhero working behind the scenes! As the saying goes, "They say that death starts in the colon," and we're here to tackle that head-on. Throughout the program, we'll deep-dive into the connections between Gut Health and Aging, Hormones, Weight Loss, Inflammation, Sugar/Carb Cravings, and even the energy game. You'll walk away armed with handouts, killer recipes, and techniques to keep that gut of yours on the A-list of wellness. Get ready for a transformative three weeks that'll have you feeling like a gut health superhero!  

Hey there, lovely people! Allow me to introduce the powerhouse behind this Gut Health Revolution – the incredible Miss Strange. With over 20 years in the health and wellness game, this certified personal trainer, group fitness guru, and seasoned nutrition coach aims to transform lives through gut health. Now, why the focus on guts, you ask? Well, Miss Strange isn't just preaching; she's lived it. Battling her gut health challenges, she's turned her personal journey into a passion for helping others. From sculpting bodies in the gym to delving deep into nutrition, she's the go-to expert for a holistic health transformation. Get ready to join Miss Strange on a journey to gut greatness – because health begins in the gut!

YOUR Success Week begins on MONDAY when you're ready.. don't wait; start THIS Mini program. 

 3-week cycle includes: THIS IS A VIRTUAL PROGRAM

• Daily Accountability
• Weekly Live Q&A 
• Weekly Topic of the Week
• Weekly meals/snack ideas and recipes
• Private FB Group
• Includes 30 Day access to the Monthly Membership